Gluten-free & low-FODMAP living

Here are some resources, product reviews and recipes I have discovered on my gluten-free, low-FODMAP journey. Because sometimes it can be hard.

Resources

• This great book about gluten intolerance 
• My thoughts about what the gluten-free diet isn't
• A wonderful Wellington dietitian 
• The best investment I have ever made in a gluten-free cookbook 
• Travel cards to make eating overseas much easier (or get the app)
• The most exciting day out a gluten-free foodie can have
• Excellent blogs like Glutey Girl
• And of course the Coeliac New Zealand website

And here's some resources to help with low-FODMAP life.

• What low-FODMAP means for me (because everyone is different)
• The Monash University low-FODMAP app
• The Monash University blog
• Guides to low-FODMAP fruit and vegetables by New Zealand season
• Some exciting treat ideas for the elimination phase
• A Wellington cafe with a low-FODMAP menu
• And a restaurant suitable for the elimination phase of the diet

Product reviews

• Totally Gluten Free Bakery pain au chocolat
• Blackball beef sausages (low-FODMAP and gluten-free)
• Rick Grant's chicken seasoning mix (low-FODMAP and gluten-free). We serve it with Lingham's chilli sauce (also low-FODMAP and gluten-free)

Recipes

• Gluten-free gnocchi
• Marriage Brownies (gluten-free, low-FODMAP in small servings, high in deliciousness)
• Madonna biscuits (gluten-free, low-FODMAP, low in sugar)
• Low-FODMAP / gluten-free pesto
• Decadent 'cream cheese' bagels (gluten-free, low-FODMAP, dairy-free, vegan)
• Low-FODMAP / gluten-free summer muesli