Treat yourself

The past couple of weeks have been a reminder to me that positivity is crucial.

When on any restricted diet, it is important to focus on what you can eat, rather than what you can't - and enjoy it. 

Here are my top five easy, tasty, gluten-free, low FODMAP treats.

Because life shouldn't be an endless procession of carrot sticks and brown rice crackers. 

Best ever low FODMAP treats

1. Whittaker's dark chocolate peanut slabs.
2. Smoothies made with banana, So Good soy milk, and So Good Vanilla ice cream (both made with soy protein, not the whole bean). My post-run favourite. 
3. Retro Organics lactose-free raspberry yoghurt.
4. So Good soy ice cream and Barker's lemon curd.
5. Free From Gluten dark chocolate biscuits. So much NOM.

My wee collection of treats.