Looking for an easy, tasty Friday night dinner? Something to go with a glass of wine and back-to-back episodes of Gossip Girl, perhaps? Yeah, me too.
My easy Friday-night-in dinners usually involve pasta, or some other form of carb-filled deliciousness (oven fries are another winner).
But unfortunately on a low-FODMAP diet, easy pasta sauce options are pretty limited. Cream, garlic, onion and mushroom are all out. So.... yeah.
Today's experiment: low-FODMAP / gluten-free pesto.
Simply put a good handful of fresh basil, some pine nuts, parmesan, and 3 teaspoons of garlic-infused oil in a food processor. Whizz it up, add pepper, and season generously with salt.
The key here is to make it to your taste. Hmmm, does it need more cheese? Of course it does.
In a matter of minutes, you'll have an easy pesto base from which to make whatever pasta dish you fancy.
You'll be on the couch watching Gossip Girl in no time.
Happy Friday!
Pesto with gluten-free pasta, cherry tomatoes and prosciutto ham. |
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